Name Silva Method Long Relax CD with Lamar Irwin Price $17.00 Brief Description Use for extremely deep physical and mental relaxation and for exercising faculties of your mind. Extended Description The Silva Method Long Relax & Centering Mind Exercise is the most utilized stress management training on the planet. This mind-directing exercise was scientifically developed through research and empirical development. I have a document that describes the three specifc ways that you can use this CD. Passive relaxation, Relaxation & Exercising and a third.