|
It takes only 5 steps to transform your thoughts and release your condition to your Divine Authority. You will learn these 5 steps while discovering the changes that occur in your brain as you are doing them. In addition Mark will count down the best techniques that science shows help to maintain a healthy brain. Smile. Relax. Yawn. Eat less. Exercise. Have intense intellectual stimulation. Compassionately Communicate with Others. and the best way to exercise your brain? Faith, Optimism and Hope. Have faith in yourself, and in others, as you follow your deepest, positive values. And never, never, give up hope in yourself, your God and humanity.
Note for those familiar with the Science of Mind, aka Religious Science, now called United Centers for Spiritual Living. Lamar Irwin, RScP is a Science of Mind trained practitioner. Lamar will present how to do the 5 steps of a Spiritual Mind Treatment, a highly effective affirmative prayer, and Mark will explain what is happening in the brain during each step.
Please Note: These 5 steps may come from a Spiritual Philosophy AND these can be applied in any religious belief.
Saturday May 1, 5:00—6:15 $25 or $20 prepaid
Unity Center, 9603 Dessau Road, Austin
Compassionate Communication, Caregiving, and Your Brain
It only takes 60 seconds to transform any conversation, with nearly anyone and in virtually any situation, into an experience that will rapidly generate inner peace, social empathy and cooperative dialogue. The lecture presents a core element in Mark and Andy’s current research, which includes programs that have been recently designed and taught to adults, students, hospital staff, therapists, patients, attorneys and conflict-resolution mediators, and to corporate executives and administrators.
Saturday May 1, 6:30-7:`15 $25 or $20 prepaid
Unity Center, 9603 Dessau Road, Austin
Food, Meditation, and Your Brain
In conjunction with leading researchers at universities around the country, Mark has designed one of the most effective strategies for losing weight and undermining a variety of eating disorders. You’ll learn how to retrain your brain to stay committed to a healthy diet and eating program, and you’ll learn how to lose weight safely, mindfully, and permanently. Using three university-tested programs and cutting-edge research on the neuroscience of weight-loss, you will interrupt destructive eating behaviors, learn how to cope with cravings, eliminate guilt, feel satisfied eating less, reduce anxiety and stress and related health problems. This is also the first program to integrate the newest findings in brain research. The key to this program lies in a simple and surprising step that when taken neurologically changes your relationship to food. Self esteem improves and you literally train your brain to stay committed to your personalized weight management program.
Saturday May 1, 7:30—9:00 $25 or $20 prepaid
Unity Center, 9603 Dessau Road, Austin
Mystical Music, Mystical Brain
Meditation, Rumi Poetry, Music from Traditional Cultures—Judaism, Christianity, Sufism
Mark and Andy’s recent brain scan study showed that certain types of music enhance memory, cognition, and emotional health. With this music Mark blends mystical poetry, meditation, music, and neuroscientific evidence in performance and experience that will take you deep into the most sacred corners of your neurological heart.
Sunday May 2, 10:30—11:30 $Donation to the Spiritual Center
Center for Spiritual Living Central Texas
meets at Ballet Austin, Downtown Austin - 501 W. 3rd Street
Parking info
The Most Important Question in the World
Is there a single question that people can ask of themselves that will transform their lives and their interactions with others, even to the point of generating more ethical business practices? Yes! The question is simple, self-evident, and fundamental to each person’s life. Everyone can answer it in less than 20 seconds, and yet it turns out to be one of the least asked questions in the world. In fact, if you did a Google search of this five-word question, it appears less than five times! And if you search for all the variations of the question, you’ll come up with less than 40 hits. This finding has caused one of the top ten business colleges in America to make this question – and the one-minute meditation that Mark has built around it – a core-teaching exercise in their executive training program. It is also a question, that when answered, resonates to the core values of nearly every religious tradition in the world.
Sunday May 2, 12:15—12:45 Free
Unity Center, 9603 Dessau Road, Austin
- Includes Light Lunch Foods $Donations accepted
Mingle with Mark Robert Waldman and Book signing
Sunday May 2, 12:45—3:30 $50 or $40 prepaid
Unity Center, 9603 Dessau Road, Austin
The Most Important Question in the World
Values Meditation Workshop
This is the workshop for The Most Important Question in the World, above.
$ 95 All Saturday and Sunday events at Unity - save $30
$155 Friday class plus All Saturday and Sunday events—save $55
|
